233, Gilmour St, 6th Floor, Suite 603 (Pat McGrath Boardroom), Ottawa, Ontario (Map)
Finding your Balance
Make the Best of Stress Workshop
Hosted by the Young Workers & the Racially Visible Action Committee
Join INITIATIVE 1/5 as they deliver this interactive workshop
Learn techniques to manage stress, including mindfulness exercises, breathing techniques, and relaxation exercises, as well as how to prioritize and set goals.
2 BOOST kits for mental health will be offered as door prizes.
When: Thursday, April 19, 2018 - 6:00 pm to 7:30 pm
Where: PSAC HQ Building at 233 Gilmour St, 6th floor, Suite 603, Pat McGrath Boardroom, Ottawa, ON K2P 0P1
Join us for light refreshments at 5:30pm
Registration required through eventbrite no later than April 13, 2018, limited spaces available.
Event type: Wellness
Event language: English –If you are interested in a French workshop please let us know.
Intended audience: PSAC members, but priority to members of the Young Workers & the Racially Visible Action Committee